Moringa: The Nutrition Powerhouse for Blood Sugar Control
I want to start by saying that including certain plant foods in your diet can be one of the many helpful steps for managing diabetes.
I want to start by saying that including certain plant foods in your diet can be one of the many helpful steps for managing diabetes. However, it's important to remember that you should not skip or replace your prescribed exercises, medications, and lifestyle adjustments for weight loss. These dietary interventions can support blood sugar control because they contain natural compounds and nutrients. One such food is moringa leaves, also known as drumstick leaves, which have shown promising results in animal studies by lowering blood sugar levels in prediabetes and Type 2 diabetes. Although more research is needed in humans, let's explore why moringa is beneficial for managing diabetes and other health conditions.
MORINGA AND ITS EFFECT ON BLOOD SUGAR
Moringa is believed to have the ability to increase insulin production, improve insulin sensitivity, enhance glucose uptake by muscles and liver, and reduce the absorption of glucose by the small intestines.
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