Yoga Day 2023: Heart-Healthy Asanas for You
International Yoga Day is a global celebration held on June 21 to promote awareness of health and fitness. On this occasion, let's explore three beneficial yoga poses that can improve lung capacity.
International Yoga Day is a global celebration held on June 21 to promote awareness of health and fitness. On this occasion, let's explore three beneficial yoga poses that can improve lung capacity. Yoga is a holistic practice that nurtures both the body and mind, supporting overall well-being.
Today, pollution poses a significant threat to our health, particularly impacting our lungs. Unhealthy habits such as smoking and excessive alcohol consumption also harm our lung function. Health experts strongly recommend yoga as a solution to these challenges.
Yoga can enhance flexibility and strengthen the muscles in the chest region. Through specific breathing exercises, yoga boosts oxygen flow in the body, fortifying the lungs, improving immunity, and reducing the risk of diseases.
Let's take a look at the following yoga poses to strengthen the lungs:
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Hasta Uttanasana: Stand with your feet together, inhale deeply while raising your hands and arching your back. Exhale slowly while returning to an upright position. This pose strengthens the chest muscles and eliminates harmful lung cells.
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Vajrasana: Also known as Thunderbolt Pose or Diamond Pose, sit on a yoga mat with your knees bent and your hands resting on your thighs. Point your toes backward and keep your ankles slightly apart. Gradually lower your body until your hips rest on your ankles. Focus on your breath, calm your mind, and maintain this meditation posture for 5 to 10 minutes. Vajrasana strengthens the back, spine, and clears the lungs.
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Paschimottanasana: Sit up straight, inhale and exhale deeply. Lower your outstretched arms and try to grasp your toes. Gradually bend forward, bringing your chest closer to your thighs. Ideally, rest your forehead on your legs. Maintain this pose for 30 seconds to one minute, breathing evenly. Paschimottanasana also contributes to lung health.
Remember to approach these yoga poses with patience and listen to your body's limits. Regular practice can significantly benefit your lung capacity and overall well-being.
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