Should You Drink Water When Not Thirsty? Discover the Answer

During the summer season, it's important to stay hydrated to prevent issues like sweating, rashes, blisters, sunburn, and tiredness. Dr. Amrendra Pathak, a Senior Consultant at Sir Gangaram Hospital in New Delhi, recommends drinking 2 to 3 liters of water daily to stay hydrated and avoid dehydration. When our body needs water, it sends a signal to the brain, making us feel thirsty and prompting us to drink water.

Drinking water without feeling thirsty can be counterproductive and may even have harmful effects. It's best to consume water only when you're actually thirsty. Insufficient water intake can lead to dehydration and the formation of kidney stones. Individuals with kidney-related problems should drink at least 3 liters of water per day to help flush out kidney stones through urine. It's important to drink water in small amounts but frequently rather than forcing large amounts at once.

Drinking water not only helps with hydration but also provides instant freshness and improves physical energy during the summer. It can also alleviate headaches, relieve constipation, and promote better gut health by improving digestion. Water consumption can also have a positive impact on your mood, helping to control mood swings and make you feel calm and satisfied.