Father's Day 2023: Tips for New Fathers to Deal with Sleep Deprivation
Insufficient sleep can lead to an increased risk of chronic illnesses, depression, high blood pressure, kidney disease, and heart diseases. It can also negatively affect emotions and parenting abilities
Insufficient sleep can lead to an increased risk of chronic illnesses, depression, high blood pressure, kidney disease, and heart diseases. It can also negatively affect emotions and parenting abilities. Lack of sleep results in decreased productivity, slower reaction times, and persistent feelings of daytime drowsiness and exhaustion. While it's important for new parents to prioritize their child's sleep, their own health and energy levels are equally crucial. Fathers, as caregivers, need adequate sleep to feel their best and handle their new responsibilities.
Dr. Sibasish Dey, Head of Medical Affairs, South Asia, ResMed, provides suggestions for new fathers to improve their sleep:
- Establish an unwinding space and a consistent bedtime routine to create a comfortable and healthy sleeping environment.
- Practice relaxation techniques to unwind and improve sleep habits.
- Pay attention to any sleep disorders or illnesses that may be impacting your sleep quality.
- Learn to regulate your thoughts and manage stress to prevent unnecessary worrying.
- If you've lost sleep hours due to newborn care, consider taking naps to make up for the deficit without disrupting your regular sleep schedule.
It's important for both parents to share the responsibilities of caring for the child to prevent one person from becoming overwhelmed. Prioritizing overall health and wellness contributes to better sleep. Don't hesitate to ask for help from friends, family, or professional assistance if needed. Establishing healthy sleep patterns is essential after becoming a parent. If you're experiencing difficulties sleeping in the weeks and months after the baby's birth, consult your doctor to address any healthcare concerns.
What's Your Reaction?
